Benefits of massage include:

• Can reduce neck and shoulder tension and pain
• Can reduce tension related lower back pain
• Can help to reduce oedema in legs by working on lymph and increase blood circulation
• Can relieve piriformis syndrome (trapping of the sciatic nerve where it passes through the buttock)
• Can decrease tension headaches
• Can promote digestion
• Can increase range of motion in joints
• Can reduce or eliminate soft tissue scar tissue and realign muscle fibres
• Can prevent tissues from sticking together so aiding movement
• Can aid postural correction
• Can help decrease illness-related fatigue
• Can promote relaxation and helps calm irritable feelings
• Can decrease depression and stress and help to promote a healthy mind.
• Can aid recovery after surgery
• Can help alleviate age-related disorders
• Can aid sleep
• ​Can help to correct breathing patterns
• Can aid alleviation of aches, tiredness and oedema in pregnancy

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​Sometimes a treatment works in one go, often more than one treatment is needed.  At the first appointment we can discuss expectations and options.  

​Massage is a good first port of call for general health.  

Try it for the experience.